How To Prevent Further Hair Loss In Women

We often think that hair loss or baldness occurs only in men. This is a big misconception. Did you know that nearly 50% of women suffer hair loss? It could be alopecia, which is hereditary, medications, menopause, pregnancy, or even stress. If you suffer from hair loss or thinning hair, check out these tips below will help prevent the further shedding more hair.

Proteins

If your body does not have enough protein, it can also be causing your hair loss. It is important for you to consume enough protein in the daily diet as possible. Sources of protein include red meat and fish. However, if you are a vegetarian and trying to stay away from eating meat, soy is an excellent source of protein from other foods such as yogurt, eggs, nuts beans and so on.

Supplemental vitamins and omega-3

Some of you may be taking vitamins regularly. However the lack of certain vitamins in the body, such as zinc, iron and vitamin B, may lead to further hair loss. Make sure you are able to get the necessary vitamins to reduce the possibility of hair loss. You can also take Omega-3 vitamins that are essential to your diet, but if you do not like taking it as a vitamin, you can always eat more fish. Olive oil and nuts are also a great source of omega-3.

Say NO to hair products with alcohol.

The hair care products have alcohol in them. The gel is just one example of hair care products with alcohol. Although it is still a debate whether alcohol actually causes hair loss, is still a known fact that alcohol makes the hair more dry and brittle, which can lead to hair breakage. It is in your best interest to avoid using hair care products with alcohol, not only for hair loss, but also to prevent further damage that it can do to your hair.

Doctor visit

If you think you suffer from a significant or extreme hair loss, visit your doctor. Visit your primary care doctor first to rule out other possible causes of hair loss (such as hormonal changes, thyroid problems, etc.) After you turn off other possible problems, you can try to visit a dermatologist. Will perform tests on you to get to the root of the problem, and give you advice about medicines and how you can prevent further hair loss.