Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Almost all cases of permanent hair loss or balding is the result of hereditary influences. Temporary loss of hair, on the other hand, can result from nutritional deficiency, among other causes. If you maintain a proper diet, poor nutrition will be avoided. So, it will help reduce hair fall and loss. Here are some facts that can help us determine what and what not to include in our diet:

1.Visoke fat and high-sodium diet contributes to hair loss. Such a diet harms our kidneys and increases the acidity of the blood, resulting in hair loss. After a low-fat diet may help slow the loss of hair. According to some surveys, male pattern baldness is associated with high levels of testosterone, which is perhaps a consequence of consuming high-fat and high-animal protein diet.

2 Too little protein in a diet, on the other hand, can also lead to hair loss because it can make the hair goes into a resting phase.

3 Monosaturated fats, like those in nuts and extra virgin olive oil, encourages hair growth and revitalizes the hair follicles.

4 Avoid eating foods with large amounts of carbohydrates such as rice, pasta and potatoes. Carbohydrates are converted into glucose during digestion process, which raises blood sugar levels in the body. Cutting down our blood sugar levels helps in reducing hair loss.

5 They do not have to drink more alcohol per day. Alcoholic beverages reduce zinc, vitamin B, vitamin C and folic acid in our body. This will lead to a lack of vitamins that are important to the health of our hair. Moreover, alcohol contains high levels of sugar and calories.

6 Limit intake of caffeine. Caffeine reduces the level of vitamin B and C, potassium and zinc in our body. This lack of vitamins would strain the adrenal glands and this will increase the level of dihydrotestosterone (DHT) levels, a form of testosterone that causes hair loss and prostate growth.

7 Soy protein stimulates hair growth. In one study, an increase of 15 percent in hair growth was observed. Good sources of soy protein are soy milk, tofu, fish, eggs, yogurt and cheese.

8 Anemia is one cause of hair loss. To avoid this, eat plenty of foods rich in iron. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grains.

9 Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives luster and shine of our hair. Studies conducted in Europe have shown that silica intake slows the loss kose.Primjer silica-rich foods raw oats.

10 Include iodine-rich foods in your diet is just as important in maintaining the health of your hair. Use sea salt to flavor foods. Eat vegetables such as spinach, carrots, beets and cabbage. Pine nuts, mustard, soybean, millet seeds and cold pressed oils such as pumpkin, walnut, and flaxseed oil are also rich in nutrients he said.