Essential Vitamins That Help Stop Hair Loss

Whether you are a man or woman, you should be aware that you are getting enough essential vitamins for hair loss prevention. Contrary to popular belief, hair loss affects women as much as it does men, and should be treated with an ounce of prevention before it happens. While all vitamins play an important role in staying healthy, there are only a few vitamins that help prevent hair loss. One of the best ways you can help to ensure that your beautiful locks remain intact, and the head was taken following the proper amount of vitamins to prevent hair loss.

folic acid

Folic acid is the number one most important vitamin for preventing hair loss. Has long been hailed as a vital part of women's health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of the head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly reduce the chance of experiencing hair loss at the beginning, as well as help to prevent future hair loss. Folic acid is found in many foods, including nuts and soybeans, or can be purchased over the counter supplements

Vitamin

another of the important vitamins for the prevention of hair loss is vitamin A. Vitamin A plays an important role in maintaining healthy hair, skin and eyes. But it also plays an important role in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of vitamins to prevent hair loss, you should make sure you eat lots of carrots, tomatoes, peppers and lettuce, as well as eggs and organ meats like liver.

Vitamin E

is also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables such as lettuce and spinach, as well as nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention you can take either as supplements or eating a healthy diet. If you have any questions about whether or not you're getting enough of these vitamins to prevent hair loss in your diet should consult a physician. As with all supplements, if you are pregnant or nursing, you should exercise extreme caution before taking any vitamins for hair loss.