The A to Zinc of Hair Loss

Zinc is a trace mineral that has many important roles in the human body. All these roles are essential for the growth of thick, healthy hair. Zinc helps the body cells reproduce, absorb vitamins (yes, even those all important vitamins for hair loss), the control of hormones and protein synthesis.

While these are all obviously important one of the most important ways Zinc helps the body by controlling hormone, testosterone, the most important. By keeping an eye on the testosterone levels of zinc for their part, not only to keep your precious hair, but also help to grow more!

So now we all know that zinc is important to stop hair loss normal next question is how do we get enough zinc in our bodies? The most obvious choice is through our food. Foods that are rich in zinc include: shellfish, wheat germs, calves liver, squash seeds and peanuts. Unfortunately, their are a few issues when it comes to getting all of their zinc from hrane.Glavno question is that the body absorbs only a small amount of zinc that is present in our food, between 25-30%, in stvari.Drugi is that what you consume food zinc affects how much is absorbed. And calcium and fiber to prevent the absorption of zinc in the body completely. Calcium competes with zinc for consumption, while zinc and fibers bind together so that your hard-earned finish Zinc down the toilet.

In addition to the normal zinc diet through eating foods that are hit and miss at best, then getting through zinc supplementation seems to be the obvious choice. While most zinc supplements are not considered primarily thinning hair product they help against normal hair loss and help you grow. Another option to make sure that your body and hair to get all they need is a zinc supplement to the hair growth not only contains zinc, and other vitamins for hair loss, such as B6 and biotin. It should not be difficult as all the best hair loss treatment products contain a number of vitamins and minerals that will give you a luscious, sexy hair.

keep in mind that the RDA is about 15mg of zinc a day and goes through it could have negative effects not only on your hair growth, but also your body as a whole.

Remember that really healthy hair can be achieved only when you have a healthy body. However, thick hair comes from healthy skin clean so take into account the growth of hair qith cleaning elements such as Nioxin.