Women Hair Loss - A Few Tips To Avoid The Frustration

Hair loss can affect both men and women. There are several factors that can contribute to baldness. Although genetics and nutrition plays an important role in hair loss, stress, pollution and drugs can also affect overall health. Here are some things you can do to promote hair growth and help control some of the loss issues.

to avoid certain hair products and hair treatments as much as possible. Did you know that 70% of people who suffer from hair loss are women? This is due to the excessive use of hair products such as hairsprays and damaging hair treatments such as ironing boards and hair rebonding.

Extreme hair styling can also cause premature hair loss. Tight pony tails and braids of hair to pull and increase your chances to make hair fall. Avoid doing these hairstyles or, if you must, do them every day.

Increase your protein intake. Protein is a lot to improve our overall health. Increasing protein diet not only prevents hair loss, improves women breast size as well. Foods with lots of protein are eggs, beans, seafood, soy products and almonds. Try to include these foods in your diet.

spavate.Dobar Get enough sleep habits and improve your overall health, thereby minimizing the possibility of scalp hair loss. Try to get at least six hours of sleep each day and you'll be fine.

shampoos and conditioners can also affect hair growth. If you shampoo or condition causing it irritate your scalp, try to switch to a softer product. Also, changing shampoos every two months can help you assess what shampoo to give the best results for your scalp.

People with vices such as smoking and drinking alcohol are also prone to baldness. These substances have negative effects not only on hair growth, but for your body as well.

Medication can also cause hair to fall especially if it has a very high concentration of heavy substance. If you are taking medication, ask your doctor if the medication can cause hair loss. If this happens, the demand for something milder, if possible.

There are many alternative herbal products that can be used to naturally enhance your appearance and health of hair. You can use aloe-based products such as vitamins and also enhance and make your hair look nice. It is always a good idea to consult a dermatologist to receive proper diagnosis and avoid buying the wrong product, which will result in more frustration.