Hair Loss: Biotin is Food for Your Hair

biotin plays an important role in preventing hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to biotin to supplement medical treatments such Minoxidil or Propecia.

lack of biotin can cause hair to become brittle and unhealthy, and hair breakage, which can lead to hair loss. Biotin also keeps your skin and nails, as well as an important element of healthy new hair growth.
Supplements are sometimes needed to return biotin levels to normal, but it is advisable to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair, which is why I would also suggest biotin supplements.

food full of biotin are brewer's yeast, peas, oats, soybeans, walnuts, sunflower seeds, peas, bulgur and brown rice. In relation to the egg yolks, your body's ability to digest and assimilate biotin decreases with high levels of protein intake. Biotin binds easily protein, which is unavailable for your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet and reduce the protein powders and bars. Use one of the many shampoos that contain biotin and silica.

In addition, those with blood type do not have the ability to fully absorb B vitamins. Biotin is classified as a vitamin B, so if you're the type of blood, adding higher doses of 5-8 grams twice daily will be needed to prevent hair loss. At present, there are no known side effects at this dose level.

People who suffer from heartburn, acid reflux or GERD and are taking antacids may absorb biotin less and hair loss May occur as a result. So look at the use of over-the-counter antacids if you are concerned about hair loss.